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Roasted Chana Dal Coconut Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥10 minsCook Time
⏰20 minsTotal Time
👥6Serves
protein-richgeneral-healthy
Roasted chana dal ground with coconut chilli and tamarind — thick protein-rich dal chutney.
Ingredients
How to Make It
1
Roast dal.
2
Grind with coconut spices.
3
Temper; serve.
Nutrition per serving
70kcal
Protein3g
Carbohydrates6g
Fat3g
Fibre2g
* Approximate values per serving
Health Benefits
Protein chutney for idli dosa. Measured temper oil.
💡
Pro Tips
- →Don’t burn dal.
- →Adjust thickness.
- →Fridge store.
🔄
Variations
- 1Less coconut.
- 2Garlic.
Frequently Asked Questions
Burnt dal.
Idli dosa.
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