general-healthy
Ripe Papaya Halwa Sweet
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥4Serves
general-healthyweight-loss
Ripe papaya cooked down with milk and cardamom into soft halwa — fruity papaya sweet.
Ingredients
How to Make It
1
Cook puree milk down.
2
Sweeten ghee.
3
Finish nuts; serve warm.
Nutrition per serving
160kcal
Protein3g
Carbohydrates28g
Fat5g
Fibre2g
* Approximate values per serving
Health Benefits
Fruit-forward halwa. Light sweetener; ripe papaya needs less sugar.
💡
Pro Tips
- →Ripe fruit.
- →Stir often.
- →Don’t scorch.
🔄
Variations
- 1Less milk.
- 2Saffron.
Frequently Asked Questions
Cook longer reduce.
As dessert scoop.
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