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Restaurant-Style Stove Paneer Tikka
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥15 minsCook Time
⏰35 mins (+ marinate)Total Time
👥3Serves
protein-richweight-loss
Yogurt-spiced paneer grilled on stove or air-fryer until charred — restaurant paneer tikka at home.
Ingredients
How to Make It
1
Marinate paneer.
2
Skewer/grill.
3
Finish lemon chaat.
Nutrition per serving
240kcal
Protein14g
Carbohydrates10g
Fat16g
Fibre2g
* Approximate values per serving
Health Benefits
High-protein grilled starter. Air-fry or grill; little oil spray.
💡
Pro Tips
- →Thick marinade.
- →Don’t overcook rubbery.
- →Serve hot.
🔄
Variations
- 1Malai tikka.
- 2Mint.
Frequently Asked Questions
Overcooked — shorter grill.
Mint chutney.
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