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Restaurant-Style Paneer Do Pyaza
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥3Serves
sportsgeneral-healthy
Do pyaza means onion twice: a ground base plus petal chunks. Paneer rides a tangy-spicy gravy with that signature onion bite.
Ingredients
How to Make It
1
Make onion-tomato base. Sauté onion petals separately until soft-charred.
2
Combine with spices; add paneer.
3
Finish with petals and optional cream.
Nutrition per serving
300kcal
Protein14g
Carbohydrates14g
Fat22g
Fibre2g
* Approximate values per serving
Health Benefits
Onion volume builds gravy with less cream. Paneer keeps protein high for dinner plates.
💡
Pro Tips
- →Petals should stay slightly crisp.
- →Don’t overcook paneer.
- →Balance tang and spice.
🔄
Variations
- 1Add capsicum.
- 2Dryish version for roti.
Frequently Asked Questions
Onion used in two forms — base and chunks.
Onions caramelised too far — keep some bite.
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