general-healthy
Quick Khoya Barfi Squares
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥16Serves
general-healthy
Khoya cooked with sugar and cardamom until it sets into fudge-like barfi — cut small festive squares.
Ingredients
How to Make It
1
Crumble and cook khoya with sugar on low.
2
Stir until it leaves the pan; add cardamom.
3
Set in tray; cut squares.
Nutrition per serving
90kcal
Protein3g
Carbohydrates10g
Fat4g
Fibre0g
* Approximate values per serving
Health Benefits
Portion-controlled mithai. Small squares satisfy festive craving without oversized shop pieces.
💡
Pro Tips
- →Low flame.
- →Don’t scorch.
- →Set while warm.
🔄
Variations
- 1Chocolate swirl.
- 2Pistachio top.
Frequently Asked Questions
Cook a bit longer.
Milk powder quick methods exist but taste differs.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
