general-healthy
Lighter Seven-Cup Barfi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥30 minsCook Time
⏰40 minsTotal Time
👥16Serves
general-healthy
Classic seven-cup ratios reworked with a lighter ghee pour and careful set — festive squares without a sugar flood.
Ingredients
How to Make It
1
Roast besan in part of the ghee until aromatic.
2
Add coconut, milk and sugar; cook stirring until the mix leaves the pan.
3
Finish with remaining ghee and cardamom; set in a greased tray; cut.
Nutrition per serving
160kcal
Protein3g
Carbohydrates18g
Fat9g
Fibre1g
* Approximate values per serving
Health Benefits
Portion-controlled mithai with protein from besan. Use the lower ghee range for everyday festive treats.
💡
Pro Tips
- →Keep stirring to avoid scorch.
- →Set while warm.
- →Store airtight.
🔄
Variations
- 1Jaggery swap (add off high heat).
- 2Pistachio garnish.
Frequently Asked Questions
Traditional equal-cup ratios of the main ingredients.
Cook a few minutes longer until it gathers.
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