general-healthy
Punjabi Palak Spinach Saag
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 minsTotal Time
👥4Serves
iron-richgeneral-healthy
Slow-cooked spinach saag tempered with ginger garlic — Punjabi palak saag for roti.
Ingredients
How to Make It
1
Cook spinach soft.
2
Blend coarse.
3
Temper spices; simmer.
Nutrition per serving
120kcal
Protein5g
Carbohydrates12g
Fat5g
Fibre4g
* Approximate values per serving
Health Benefits
Iron-rich winter greens. Measured temper fat; pair with makki roti sparingly.
💡
Pro Tips
- →Don’t over-blend puree.
- →Slow simmer.
- →Serve hot.
🔄
Variations
- 1Sarson mix.
- 2White butter light.
Frequently Asked Questions
Spinach-led not mustard-heavy.
Roti or rice.
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