general-healthy
Creamy Palak Corn Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
iron-richgeneral-healthy
Sweetcorn kernels in a mild spinach gravy — restaurant-style palak corn without heavy cream.
Ingredients
How to Make It
1
Sauté base spices.
2
Add puree corn.
3
Finish light creaminess.
Nutrition per serving
180kcal
Protein6g
Carbohydrates22g
Fat7g
Fibre4g
* Approximate values per serving
Health Benefits
Greens plus corn fibre. Skip butter finish; milk for mild creaminess.
💡
Pro Tips
- →Don’t boil spinach dull.
- →Sweetcorn tender.
- →Serve with roti.
🔄
Variations
- 1Paneer.
- 2Peas.
Frequently Asked Questions
Older spinach — blanch briefly.
Phulka.
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