gut-health
Punjabi Mustard Oil Mango Pickle
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥10 minsCook Time
⏰40 mins (+ mature)Total Time
👥30Serves
gut-healthgeneral-healthy
Raw mango pieces mixed with mustard fenugreek spices and mustard oil — classic Punjabi mango achar.
Ingredients
How to Make It
1
Salt mango rest.
2
Mix spice oil.
3
Jar mature days.
Nutrition per serving
35kcal
Protein0g
Carbohydrates2g
Fat3g
Fibre0g
* Approximate values per serving
Health Benefits
Tiny spoon with meals. High salt oil — use sparingly.
💡
Pro Tips
- →Dry mango.
- →Heat oil cool.
- →Clean jar.
🔄
Variations
- 1Less oil.
- 2Instant style.
Frequently Asked Questions
Moisture in jar.
Paratha dal.
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