gut-health
No-Oil Sweet Mango Pickle
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥15 minsCook Time
⏰35 mins (+ rest)Total Time
👥25Serves
gut-healthgeneral-healthy
Raw mango cooked with sugar jaggery and spices without oil — sweet-sour aam ka meetha achar.
Ingredients
How to Make It
1
Cook mango spices.
2
Add sweetener syrup.
3
Cool jar; mature.
Nutrition per serving
40kcal
Protein0g
Carbohydrates10g
Fat0g
Fibre0g
* Approximate values per serving
Health Benefits
Oil-free pickle — still sugar-heavy, so tiny spoons only.
💡
Pro Tips
- →Firm mango.
- →Sterile jar.
- →Fridge after open.
🔄
Variations
- 1Less sweet.
- 2Fennel.
Frequently Asked Questions
Sweet no-oil style.
Paratha.
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