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Punjabi Besan Missi Roti
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥4Serves
protein-richgeneral-healthy
Atta-besan dough with spices cooked on tawa — hearty Punjabi missi roti.
Ingredients
How to Make It
1
Knead soft dough.
2
Roll rotis.
3
Cook both sides light fat.
Nutrition per serving
230kcal
Protein9g
Carbohydrates34g
Fat6g
Fibre5g
* Approximate values per serving
Health Benefits
Gram-flour boosts protein vs plain roti. Keep cooking fat light; pair with sabzi.
💡
Pro Tips
- →Soft dough.
- →Medium heat.
- →Serve hot.
🔄
Variations
- 1Methi.
- 2Kasuri.
Frequently Asked Questions
More water or fat in dough.
Dal or raita.
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