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Pan-Seared Dahi Ke Kabab
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥20 minsCook Time
⏰45 minsTotal Time
👥3Serves
protein-richweight-loss
Hung curd mixed with paneer and spices, crumbed and pan-seared — soft dahi ke kabab without deep frying.
Ingredients
How to Make It
1
Mix hung curd, paneer, binder and spices.
2
Shape patties; coat crumbs.
3
Pan-sear or air-fry golden.
Nutrition per serving
240kcal
Protein14g
Carbohydrates14g
Fat14g
Fibre1g
* Approximate values per serving
Health Benefits
High-protein starter. Pan-sear beats deep-fry; chill mix so patties hold.
💡
Pro Tips
- →Very thick hung curd.
- →Chill before cook.
- →Gentle flip.
🔄
Variations
- 1Mint in mix.
- 2Cornflour coat.
Frequently Asked Questions
Curd watery — hang longer.
Yes; light spray.
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