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Protein Dahi Curd Sandwich
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥5 minsCook Time
⏰20 minsTotal Time
👥2Serves
protein-richweight-loss
Hung curd mixed with veggies and spices, stuffed in bread and toasted — a protein-forward dahi sandwich.
Ingredients
How to Make It
1
Mix hung curd with veg and spices.
2
Spread on bread; assemble.
3
Toast lightly; serve.
Nutrition per serving
260kcal
Protein12g
Carbohydrates30g
Fat9g
Fibre3g
* Approximate values per serving
Health Benefits
Hung curd raises protein versus mayo sandwiches. Toast lightly; don’t drown fat.
💡
Pro Tips
- →Thick hung curd.
- →Pat veg dry.
- →Serve hot.
🔄
Variations
- 1Grill.
- 2Mint chutney layer.
Frequently Asked Questions
Curd not hung enough.
Mild spice.
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