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Oven Malai Paneer Tikka
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 mins (+ marinate)Total Time
👥3Serves
protein-richgeneral-healthy
Paneer in a mild cream-cashew yogurt marinade roasted soft — oven malai paneer tikka.
Ingredients
How to Make It
1
Mix creamy marinade.
2
Coat paneer; rest.
3
Bake or grill soft golden.
Nutrition per serving
300kcal
Protein18g
Carbohydrates8g
Fat22g
Fibre1g
* Approximate values per serving
Health Benefits
High-protein starter. Keep cream modest; oven path skips deep oil.
💡
Pro Tips
- →Firm paneer.
- →Don’t overbake dry.
- →Serve with onion.
🔄
Variations
- 1Capsicum.
- 2Tofu.
Frequently Asked Questions
Creamy white marinade not green herb.
Too wet marinade.
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