sports
Amritsari Paneer Tikka
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥15 minsCook Time
⏰35 mins (+ marinate)Total Time
👥3Serves
sportsprotein-rich
Paneer in a besan-ajwain marinade with Amritsari punch — pan-seared or air-fried until the crust sets.
Ingredients
How to Make It
1
Mix marinade; coat paneer; rest 20–30 minutes.
2
Pan-sear or air-fry until edged golden.
3
Finish with lemon and chaat masala.
Nutrition per serving
290kcal
Protein16g
Carbohydrates10g
Fat21g
Fibre2g
* Approximate values per serving
Health Benefits
Ajwain and besan crust deliver big flavour so you need less butter baste. High protein snack or starter.
💡
Pro Tips
- →Don’t drown in oil.
- →Ajwain is the signature.
- →Serve hot.
🔄
Variations
- 1Fish Amritsari style veg swap.
- 2Serve with mint chutney.
Frequently Asked Questions
More ajwain-besan crust, less hung-curd only.
Don’t overcook paneer.
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