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Oven Hariyali Paneer Tikka
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 mins (+ marinate)Total Time
👥3Serves
protein-richgeneral-healthy
Paneer cubes marinated in coriander-mint yogurt and roasted — oven hariyali paneer tikka.
Ingredients
How to Make It
1
Blend green marinade with yogurt.
2
Coat paneer; rest 30 mins.
3
Bake or grill until lightly charred.
Nutrition per serving
280kcal
Protein18g
Carbohydrates8g
Fat20g
Fibre1g
* Approximate values per serving
Health Benefits
High-protein starter with herb yogurt. Oven path skips deep oil; use low-fat paneer if preferred.
💡
Pro Tips
- →Firm paneer.
- →Don’t overbake dry.
- →Serve with onion.
🔄
Variations
- 1Capsicum.
- 2Tofu.
Frequently Asked Questions
Too wet marinade — thicken.
Yes on grill pan.
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