weight-loss
One-Pot North Indian Mix Veg
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥4Serves
weight-lossgeneral-healthy
Mix veg is the clean-out-the-fridge curry done right: cumin, onion, tomato, ginger-garlic and a colourful pile of vegetables cooked until just tender.
Ingredients
How to Make It
1
Heat oil; crackle cumin. Sauté onion; add ginger-garlic.
2
Add tomato and spices; cook until soft.
3
Add vegetables and a little water; cover and cook until tender.
4
Finish with garam masala and coriander.
Nutrition per serving
160kcal
Protein4g
Carbohydrates18g
Fat8g
Fibre5g
* Approximate values per serving
Health Benefits
A vegetable-heavy sabji maximises fibre and micronutrients with controlled oil — a staple weight-loss plate builder.
💡
Pro Tips
- →Add quick-cook veg later.
- →Don’t drown in water.
- →Cut pieces similar size.
🔄
Variations
- 1Pressure-cook for speed.
- 2Add paneer or tofu for protein.
Frequently Asked Questions
Less water for dry sabji; more for curry style.
Reduce chilli and mash slightly.
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