heart-healthy
One-Bowl Applesauce Sponge Cake
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥35 minsCook Time
⏰45 minsTotal Time
👥8Serves
heart-healthygeneral-healthy
Unsweetened applesauce replaces eggs for a light, airy crumb. One bowl, under 10 minutes of active time, vegan-friendly.
Ingredients
How to Make It
1
Whisk applesauce, oil, sugar, vinegar and vanilla until emulsified.
2
Sift in flour, leaveners and salt; fold gently.
3
Bake at 180°C until springy. Cool before slicing.
Nutrition per serving
200kcal
Protein2g
Carbohydrates32g
Fat7g
Fibre1g
* Approximate values per serving
Health Benefits
Applesauce cuts the need for eggs and some fat. A plain slice with fruit is a lighter celebration option.
💡
Pro Tips
- →Whisk oil in thoroughly.
- →Don’t overmix after flour.
- →Use unsweetened applesauce.
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Variations
- 1Add cinnamon.
- 2Use half whole wheat.
Frequently Asked Questions
Thick plain mashed apple works; texture varies.
Yes — keep frosting thin.
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