heart-healthy
Olive Oil Broccoli Potato Sauté
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥3Serves
heart-healthyweight-loss
Broccoli and potato cubes sautéed in olive oil with garlic — a simple Italian-style vegetable side.
Ingredients
How to Make It
1
Parboil potato cubes.
2
Sauté garlic in oil.
3
Add potato and broccoli; cook tender-crisp.
Nutrition per serving
190kcal
Protein5g
Carbohydrates22g
Fat10g
Fibre5g
* Approximate values per serving
Health Benefits
Vegetable side with heart-friendly olive oil. Keep oil measured; don’t overcook broccoli.
💡
Pro Tips
- →Bright green broccoli.
- →Medium heat.
- →Finish lemon.
🔄
Variations
- 1Chilli flakes.
- 2Skip potato.
Frequently Asked Questions
Overcooked or covered too long.
Add beans or egg.
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