general-healthy
No-Cook Mango Kulfi Pops
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 mins (+ freeze)Total Time
👥8Serves
general-healthy
Ripe mango pulp blended with milk and cardamom frozen in moulds — quick no-cook mango kulfi.
Ingredients
How to Make It
1
Blend mango milk cardamom.
2
Pour moulds.
3
Freeze firm; unmould.
Nutrition per serving
110kcal
Protein3g
Carbohydrates18g
Fat3g
Fibre1g
* Approximate values per serving
Health Benefits
Fruit-forward frozen treat. Ripe mango sweetness reduces added sugar.
💡
Pro Tips
- →Thick pulp.
- →Freeze overnight.
- →Run mould under water.
🔄
Variations
- 1Almond milk.
- 2Saffron.
Frequently Asked Questions
More milk solids / less water.
Freezer week.
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