general-healthy
Naturally Sweet Dry Fruit Ladoo
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥10 minsCook Time
⏰30 minsTotal Time
👥12Serves
general-healthyheart-healthy
Dates, figs and nuts pulsed and rolled into ladoos — naturally sweetened festive energy balls.
Ingredients
How to Make It
1
Roast nuts; pulse with dates.
2
Bind with ghee and cardamom.
3
Roll ladoos; set.
Nutrition per serving
130kcal
Protein3g
Carbohydrates15g
Fat7g
Fibre2g
* Approximate values per serving
Health Benefits
No refined sugar — fruit sweetness only. Ideal small post-workout or prasad piece.
💡
Pro Tips
- →Sticky mix binds.
- →Grease palms.
- →Store fridge.
🔄
Variations
- 1Seeds mix.
- 2Cocoa.
Frequently Asked Questions
More dates or ghee drop.
Chop nuts fine.
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