general-healthy
No-Sugar Dry Fruit Date Barfi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥12Serves
general-healthyheart-healthy
Dates and mixed nuts cooked into set squares — naturally sweetened dry fruit barfi without refined sugar.
Ingredients
How to Make It
1
Roast nuts lightly; chop.
2
Cook dates soft in ghee; mix nuts.
3
Set and cut squares.
Nutrition per serving
140kcal
Protein3g
Carbohydrates14g
Fat9g
Fibre2g
* Approximate values per serving
Health Benefits
Date-sweetened mithai denser in nutrients than sugar barfi. Keep pieces small.
💡
Pro Tips
- →Soft dates.
- →Don’t burn.
- →Cool before cut.
🔄
Variations
- 1Cocoa.
- 2Coconut roll.
Frequently Asked Questions
More nuts; cook drier.
1–2 weeks airtight.
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