general-healthy
Molten Eggless Choco Lava Cups
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥12 minsCook Time
⏰27 minsTotal Time
👥4Serves
general-healthy
A soft cocoa shell and a molten middle — without eggs. Bake just until edges set; the centre should stay glossy and flowing.
Ingredients
How to Make It
1
Sift flour, cocoa, soda and salt. Dissolve sugar in cold water; add oil and acid.
2
Combine into a smooth batter. Fill greased ramekins halfway to ¾.
3
Bake at 180°C for ~10–12 minutes until edges firm but centre jiggles. Serve immediately.
Nutrition per serving
190kcal
Protein3g
Carbohydrates28g
Fat8g
Fibre3g
* Approximate values per serving
Health Benefits
Small ramekin portions control dessert size. Whole wheat and cocoa deliver chocolate drama without eggs.
💡
Pro Tips
- →Don’t overbake or you lose the lava.
- →Grease ramekins well.
- →Serve hot.
🔄
Variations
- 1Drop a chocolate square in the centre before baking.
- 2Dust with cocoa.
Frequently Asked Questions
Baked too long — pull earlier next time.
Batter can rest briefly; bake just before serving.
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