sports
Mangalorean Paneer Ghee Roast
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥3Serves
protein-richgeneral-healthy
Paneer tossed in roasted red chilli spice and measured ghee — vegetarian Mangalorean ghee roast.
Ingredients
How to Make It
1
Toast masala briefly.
2
Add paneer ghee.
3
Roast dry coated; finish.
Nutrition per serving
290kcal
Protein14g
Carbohydrates10g
Fat22g
Fibre2g
* Approximate values per serving
Health Benefits
Bold spice with measured ghee. Share plate; pair salad not fry.
💡
Pro Tips
- →Don’t burn masala.
- →Medium flame.
- →Serve hot.
🔄
Variations
- 1Less chilli.
- 2Coconut bits.
Frequently Asked Questions
Reduce chilli in masala.
Neer dosa or rice.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
