gut-health
Maharashtrian Toor Amti
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥30 minsCook Time
⏰40 minsTotal Time
👥4Serves
gut-healthgeneral-healthy
Thin toor dal brightened with goda masala, kokum or tamarind, and a mustard temper — the everyday Maharashtrian amti for rice.
Ingredients
How to Make It
1
Cook dal soft; mash and thin with water.
2
Add goda masala, kokum/tamarind and salt; simmer.
3
Temper and pour over. Keep pourable.
Nutrition per serving
150kcal
Protein8g
Carbohydrates22g
Fat3g
Fibre5g
* Approximate values per serving
Health Benefits
Light, tangy dal without cream. Goda masala delivers depth with little oil.
💡
Pro Tips
- →Should be thinner than Punjabi dals.
- →Balance tang and sweet.
- →Fresh curry leaves help.
🔄
Variations
- 1Add tomato.
- 2Use sambar powder in a pinch.
Frequently Asked Questions
Garam masala + a pinch of fennel/coconut.
Plain rice and a dry vegetable.
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