general-healthy
Katachi Amti
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥4Serves
general-healthygut-health
Katachi amti uses the leftover chana dal stock from puran poli — thin, tangy, spiced with goda masala. Festive thrift at its best.
Ingredients
How to Make It
1
Simmer thin dal/stock with goda masala, tamarind and salt.
2
Balance with a pinch of jaggery if needed.
3
Temper and pour over. Serve with puran poli or rice.
Nutrition per serving
90kcal
Protein4g
Carbohydrates14g
Fat2g
Fibre3g
* Approximate values per serving
Health Benefits
A light festive dal that uses leftover stock — low calorie, high flavour, zero waste.
💡
Pro Tips
- →Keep it thin and pourable.
- →Goda masala is key.
- →Don’t skip temper.
🔄
Variations
- 1Make from fresh thin chana dal if no puran stock.
- 2Add garlic.
Frequently Asked Questions
Cook chana dal soft, mash lightly, and thin with water.
Puran poli traditionally; also plain rice.
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