weight-loss
Maharashtrian Brinjal Fry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossheart-healthy
Brinjal slices coated with goda-style spices and shallow-fried or air-fried until crisp — a bhakri side.
Ingredients
How to Make It
1
Salt slices; pat dry; coat spices.
2
Shallow-fry or air-fry until crisp.
3
Serve hot.
Nutrition per serving
140kcal
Protein3g
Carbohydrates12g
Fat9g
Fibre5g
* Approximate values per serving
Health Benefits
Eggplant fibre with measured oil. Air-fry for a lighter crisp.
💡
Pro Tips
- →Dry slices.
- →Medium-hot pan.
- →Don’t stack.
🔄
Variations
- 1Peanut powder.
- 2Garlic.
Frequently Asked Questions
Too much oil or low heat.
Bhakri and pithla.
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