weight-loss
Maharashtrian Batata Poha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Flattened rice fluffed with turmeric, potato, onion and peanuts — the classic batata poha breakfast bowl.
Ingredients
How to Make It
1
Rinse poha; drain soft.
2
Temper mustard, peanuts, onion, potato.
3
Fold poha with turmeric and salt; finish lemon.
Nutrition per serving
280kcal
Protein6g
Carbohydrates48g
Fat8g
Fibre3g
* Approximate values per serving
Health Benefits
Light breakfast with measured oil. Go easy on sev; load onion and lemon.
💡
Pro Tips
- →Don’t soak poha soggy.
- →Fluff gently.
- →Serve immediately.
🔄
Variations
- 1Kanda poha (more onion).
- 2Indori style sugar pinch.
Frequently Asked Questions
Over-rinsed poha.
Still good — kanda poha style.
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