sports
Lighter Restaurant Chilli Paneer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥3Serves
protein-richweight-loss
Paneer cubes lightly coated and tossed in chilli-garlic sauce with onion and capsicum — restaurant chilli paneer with less oil.
Ingredients
How to Make It
1
Coat and air-fry/shallow-fry paneer.
2
Stir-fry veg and sauce.
3
Toss paneer; serve dry or semi-gravy.
Nutrition per serving
320kcal
Protein18g
Carbohydrates16g
Fat20g
Fibre2g
* Approximate values per serving
Health Benefits
Protein-forward Indo-Chinese with air-fry coat. Keep sauce glossy, not oily.
💡
Pro Tips
- →Don’t overcook paneer hard.
- →High heat.
- →Serve hot.
🔄
Variations
- 1Gravy version.
- 2Tofu swap.
Frequently Asked Questions
Overfried — keep soft center.
Mild chilli sauce.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
