sports
Lighter Malai Paneer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
sportsgeneral-healthy
Soft paneer in a gently sweet white gravy — malai paneer made with cashew-milk body and measured cream.
Ingredients
How to Make It
1
Blend onion-cashew paste smooth.
2
Cook paste gently; add milk and spices.
3
Add paneer and cream; warm through without browning.
Nutrition per serving
320kcal
Protein14g
Carbohydrates12g
Fat24g
Fibre1g
* Approximate values per serving
Health Benefits
Cashew-milk base means less poured cream. Mild spices suit recovery dinners with salad.
💡
Pro Tips
- →Keep gravy pale.
- →Don’t brown the paste.
- →Soft paneer only.
🔄
Variations
- 1Add peas.
- 2Saffron finish.
Frequently Asked Questions
Similar white family; malai leans milder and creamier.
Heat too high after dairy — keep gentle.
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