general-healthy
Lighter Lauki Dudhi Halwa
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 minsTotal Time
👥6Serves
general-healthy
Grated bottle gourd simmered with milk and sugar — soft lauki / dudhi halwa with measured ghee.
Ingredients
How to Make It
1
Squeeze excess water; sauté ghee.
2
Add milk; cook soft.
3
Sweeten; finish cardamom.
Nutrition per serving
160kcal
Protein4g
Carbohydrates24g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Vegetable-based mithai with modest fat. Prefer jaggery; small bowls.
💡
Pro Tips
- →Young lauki.
- →Don’t leave watery.
- →Serve warm.
🔄
Variations
- 1Khoya.
- 2Saffron.
Frequently Asked Questions
Old lauki — taste first.
Fridge 2 days.
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