weight-loss
Lighter French Onion Soup
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥50 minsCook Time
⏰65 minsTotal Time
👥3Serves
weight-lossheart-healthy
Slow-caramelised onions in a light stock with a modest cheese toast — French onion soup without heavy butter.
Ingredients
How to Make It
1
Caramelise onions low and slow.
2
Add stock and herbs; simmer.
3
Top toast with light cheese; broil optional.
Nutrition per serving
180kcal
Protein6g
Carbohydrates22g
Fat7g
Fibre3g
* Approximate values per serving
Health Benefits
Patience caramelises onions with little fat. Keep cheese toast thin.
💡
Pro Tips
- →Don’t rush onions.
- →Deglaze if browned.
- →Serve hot.
🔄
Variations
- 1Wine splash.
- 2Skip cheese.
Frequently Asked Questions
Balance with pepper and stock salt.
Soup yes; toast fresh.
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