weight-loss
Lighter Creamed Spinach Side
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥3Serves
weight-lossheart-healthy
Wilted spinach in a light milk-garlic sauce — creamed spinach without heavy cream loads.
Ingredients
How to Make It
1
Wilt spinach; squeeze excess water.
2
Make light garlic milk sauce.
3
Fold spinach; season; serve.
Nutrition per serving
90kcal
Protein5g
Carbohydrates8g
Fat4g
Fibre3g
* Approximate values per serving
Health Benefits
Greens side with milk sauce. Squeeze spinach so it doesn’t water down.
💡
Pro Tips
- →Squeeze well.
- →Don’t oversalt.
- →Serve immediately.
🔄
Variations
- 1Nutmeg pinch.
- 2Paneer cubes.
Frequently Asked Questions
Spinach not squeezed.
Plant milk.
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