heart-healthy
Lighter Cream of Tomato Soup
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥3Serves
heart-healthyweight-loss
Ripe tomatoes simmered and blended with a milk finish — cafe-style tomato soup without heavy cream.
Ingredients
How to Make It
1
Sauté onion-garlic; add tomatoes and water.
2
Cook soft; blend and strain optional.
3
Add milk; season; serve.
Nutrition per serving
110kcal
Protein3g
Carbohydrates14g
Fat4g
Fibre3g
* Approximate values per serving
Health Benefits
Lycopene-rich soup with milk instead of cream. Keep salt modest; skip butter flood.
💡
Pro Tips
- →Ripe tomatoes.
- →Strain for cafe smooth.
- →Don’t curdle — gentle heat.
🔄
Variations
- 1Basil.
- 2Carrot blend.
Frequently Asked Questions
Pinch sugar; ripe tomatoes.
Mild and popular.
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