general-healthy
Lighter Besan Barfi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥16Serves
general-healthy
Slow-roasted besan cooked with ghee and sugar syrup until it sets — classic besan barfi in small squares.
Ingredients
How to Make It
1
Roast besan in ghee until aromatic.
2
Add sugar syrup; cook until it leaves the pan.
3
Set in tray; cut squares.
Nutrition per serving
120kcal
Protein2g
Carbohydrates14g
Fat6g
Fibre1g
* Approximate values per serving
Health Benefits
Chickpea flour mithai with protein — still a treat, so keep squares small and ghee measured.
💡
Pro Tips
- →Roast patiently.
- →Don’t burn.
- →Set while warm.
🔄
Variations
- 1Jaggery version.
- 2Coconut mix.
Frequently Asked Questions
Cook longer to gathering stage.
Under-roasted or uneven mix.
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