general-healthy
Easy Besan Ladoo
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥12Serves
general-healthy
Slow-roasted besan mixed with ghee, sugar and cardamom — soft besan ladoos shaped warm.
Ingredients
How to Make It
1
Roast besan in ghee until deep aroma.
2
Cool slightly; mix sugar and cardamom.
3
Shape ladoos while warm.
Nutrition per serving
130kcal
Protein3g
Carbohydrates14g
Fat7g
Fibre1g
* Approximate values per serving
Health Benefits
Chickpea flour ladoos beat maida mithai for protein. Still portion to one ladoo.
💡
Pro Tips
- →Roast low and slow.
- →Bind while warm.
- →Store airtight.
🔄
Variations
- 1Baked boondi mix.
- 2Jaggery.
Frequently Asked Questions
More warm ghee or finer sugar.
About a week airtight.
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