heart-healthy
Light Roasted Oats Chivda
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥8Serves
heart-healthyweight-loss
Rolled oats roasted with peanuts curry leaves and spices — light fibre-forward oats chivda.
Ingredients
How to Make It
1
Roast oats crisp.
2
Temper spices peanuts.
3
Toss cool; jar.
Nutrition per serving
130kcal
Protein4g
Carbohydrates16g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
Oat fibre namkeen with little oil. Better tea snack than deep fry mixture.
💡
Pro Tips
- →Don’t burn oats.
- →Cool before store.
- →Airtight.
🔄
Variations
- 1Less oil.
- 2Cornflakes mix.
Frequently Asked Questions
Humidity — re-roast.
Week airtight.
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