general-healthy
Layered Pudina Mint Paratha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥6Serves
general-healthyweight-loss
Wholewheat dough layered with dried mint and spices cooked on tawa — aromatic pudina paratha.
Ingredients
How to Make It
1
Knead dough.
2
Layer mint spices; roll.
3
Cook tawa both sides.
Nutrition per serving
180kcal
Protein5g
Carbohydrates28g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
Herb flatbread with measured oil. Pair with curd or dal.
💡
Pro Tips
- →Soft dough.
- →Even layers.
- →Hot tawa.
🔄
Variations
- 1Fresh mint paste.
- 2Ajwain.
Frequently Asked Questions
More oil brush light.
Raita or pickle.
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