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Konkani Chawli Usal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 mins (+ soak)Total Time
👥4Serves
protein-richweight-loss
Black-eyed peas in a coconut-onion Malvani-leaning usal — coastal comfort with measured coconut.
Ingredients
How to Make It
1
Cook chawli soft.
2
Make onion-coconut masala; cook in tempered oil.
3
Add chawli; simmer. Finish with lemon and coriander.
Nutrition per serving
195kcal
Protein11g
Carbohydrates26g
Fat6g
Fibre8g
* Approximate values per serving
Health Benefits
Black-eyed peas bring fibre and protein. Coconut is used as masala, not a heavy pour of milk.
💡
Pro Tips
- →Don’t overcook peas.
- →Balance spice with lemon.
- →Serve with bhakri or rice.
🔄
Variations
- 1Use sprouts.
- 2Add tomato.
Frequently Asked Questions
Garam masala + coconut works.
Add water for gravy usal; reduce for dry.
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