diabetic-friendly
Punjabi Lobia Masala
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 mins (+ soak)Total Time
👥4Serves
diabetic-friendlyprotein-rich
Black-eyed peas in a spiced onion-tomato gravy with a tangy finish — simple Punjabi lobia that loves roti.
Ingredients
How to Make It
1
Cook soaked lobia until soft.
2
Make onion-tomato masala with spices.
3
Add lobia; simmer. Finish with amchur and coriander.
Nutrition per serving
200kcal
Protein12g
Carbohydrates28g
Fat5g
Fibre9g
* Approximate values per serving
Health Benefits
Black-eyed peas bring plant protein and fibre for steadier meals. Tangy spices reduce the need for cream.
💡
Pro Tips
- →Don’t overcook to bursting.
- →Tang is key — taste at the end.
- →Soak overnight for best texture.
🔄
Variations
- 1Add spinach.
- 2Make a drier sukha lobia.
Frequently Asked Questions
Rinse well; shorten cook time.
Soak, discard water, add hing.
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