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Kondakadalai Black Chana Sundal
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 mins (+ soak)Total Time
👥4Serves
protein-richgeneral-healthy
Boiled black chickpeas tempered with mustard curry leaves and coconut — festive kondakadalai sundal.
Ingredients
How to Make It
1
Temper spices in oil.
2
Toss chana.
3
Finish coconut; serve.
Nutrition per serving
180kcal
Protein9g
Carbohydrates24g
Fat5g
Fibre8g
* Approximate values per serving
Health Benefits
Festival protein snack with little oil. Coconut measured; high fibre chickpeas.
💡
Pro Tips
- →Drain chana.
- →Quick toss.
- →Fresh coconut.
🔄
Variations
- 1Lemon.
- 2Mango powder.
Frequently Asked Questions
Classic sundal offering.
Works too.
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