general-healthy
Sweet Corn Sundal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥10 minsCook Time
⏰20 minsTotal Time
👥2Serves
general-healthyweight-loss
Boiled sweet corn tossed with mustard, curry leaves, chilli and coconut — sundal speed-run for evenings.
Ingredients
How to Make It
1
Boil or steam corn; drain.
2
Temper spices; toss corn with coconut and salt.
3
Finish with lemon.
Nutrition per serving
160kcal
Protein5g
Carbohydrates26g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
Fast fibre snack with minimal oil. Better evening nibble than fried chaat.
💡
Pro Tips
- →Don’t overcook corn.
- →Fresh coconut optional but nice.
- →Serve hot.
🔄
Variations
- 1Add grated carrot.
- 2Use frozen corn.
Frequently Asked Questions
Skip chilli; keep coconut.
Best fresh; re-temper leftovers.
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