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Tempered Chana Dal Sundal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥20 minsCook Time
⏰50 minsTotal Time
👥3Serves
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Soft chana dal tossed with mustard, curry leaves, chilli and coconut — a Navratri favourite that doubles as a high-protein snack.
Ingredients
How to Make It
1
Cook soaked chana dal until soft but intact; drain.
2
Temper spices in oil; add dal, salt and coconut.
3
Finish with lemon; serve warm.
Nutrition per serving
180kcal
Protein10g
Carbohydrates24g
Fat5g
Fibre6g
* Approximate values per serving
Health Benefits
Protein-forward snack with almost no oil. Coconut adds flavour without deep frying.
💡
Pro Tips
- →Don’t overcook to mush.
- →Drain well.
- →Fresh coconut tastes best.
🔄
Variations
- 1Add grated carrot.
- 2Use hing for satvik version.
Frequently Asked Questions
Classic Navratri/Prasad sundal.
Add a splash of water while tossing.
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