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Kerala Varutharacha Roasted Sambar
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥40 minsCook Time
⏰60 minsTotal Time
👥4Serves
protein-richgeneral-healthy
Toor dal with vegetables and freshly roasted coconut spice paste — Kerala varutharacha sambar.
Ingredients
How to Make It
1
Cook dal veg.
2
Roast grind coconut spices.
3
Simmer temper; serve.
Nutrition per serving
200kcal
Protein9g
Carbohydrates26g
Fat6g
Fibre7g
* Approximate values per serving
Health Benefits
Fresh-roast coconut sambar. Distinct from powder sambar; measured oil.
💡
Pro Tips
- →Don’t burn coconut.
- →Adjust tamarind.
- →Serve with rice.
🔄
Variations
- 1Less coconut.
- 2Drumstick.
Frequently Asked Questions
Roasted coconut paste.
Rice ada.
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