general-healthy
Kerala Ulli Onion Theeyal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥4Serves
general-healthy
Shallots cooked in roasted coconut chilli tamarind gravy — classic Kerala ulli theeyal.
Ingredients
How to Make It
1
Roast grind coconut spices.
2
Cook shallots.
3
Simmer gravy; temper oil.
Nutrition per serving
180kcal
Protein3g
Carbohydrates14g
Fat12g
Fibre4g
* Approximate values per serving
Health Benefits
Coconut curry — measured oil. Pair with rice and veg.
💡
Pro Tips
- →Don’t burn coconut.
- →Shallots soft.
- →Serve with rice.
🔄
Variations
- 1Less chilli.
- 2Veggies add.
Frequently Asked Questions
Rice appalam.
Burnt coconut.
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