heart-healthy
Kerala Onam Kootu Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 minsTotal Time
👥5Serves
heart-healthygeneral-healthy
Yam raw banana and beans with coconut and black chickpeas — festive Kerala kootu curry for Onam.
Ingredients
How to Make It
1
Cook vegetables soft.
2
Add coconut paste and chana.
3
Temper; serve with rice.
Nutrition per serving
200kcal
Protein7g
Carbohydrates28g
Fat7g
Fibre6g
* Approximate values per serving
Health Benefits
Vegetable-legume Onam side with coconut. Balanced plate with rice and other sadya dishes.
💡
Pro Tips
- →Even veg size.
- →Don’t overcook mush.
- →Fresh coconut.
🔄
Variations
- 1Ash gourd.
- 2Mild.
Frequently Asked Questions
Coconut-gravied kootu with legumes.
Sadya rice.
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