gut-health
Coconut Kerala-Style Sambar
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥35 minsCook Time
⏰55 minsTotal Time
👥5Serves
gut-healthheart-healthy
Toor dal with vegetables and roasted coconut-spice paste — Kerala sambar distinct from Tamil hotel style.
Ingredients
How to Make It
1
Cook dal and veg.
2
Add coconut paste and tamarind.
3
Temper; simmer.
Nutrition per serving
190kcal
Protein9g
Carbohydrates28g
Fat5g
Fibre7g
* Approximate values per serving
Health Benefits
Dal-vegetable stew with coconut aroma. Protein-fibre bowl for rice or idli.
💡
Pro Tips
- →Don’t burn coconut roast.
- →Balance sour.
- →Fresh temper.
🔄
Variations
- 1Drumstick.
- 2Mild chilli.
Frequently Asked Questions
Coconut-forward Kerala paste.
Rice or puttu.
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