gut-health
Indian Adrak Ginger Chai
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥10 minsCook Time
⏰15 minsTotal Time
👥2Serves
gut-healthgeneral-healthy
Crushed ginger simmered with tea and milk — classic adrak chai for rainy evenings.
Ingredients
How to Make It
1
Boil ginger in water; add tea.
2
Add milk and sugar; simmer.
3
Strain and serve hot.
Nutrition per serving
80kcal
Protein3g
Carbohydrates10g
Fat3g
Fibre0g
* Approximate values per serving
Health Benefits
Ginger warmth in a familiar chai. Control sugar; fresh crush beats powder.
💡
Pro Tips
- →Crush fresh.
- →Don’t overboil bitter.
- →Serve hot.
🔄
Variations
- 1Tulsi.
- 2Pepper.
Frequently Asked Questions
Too long boil or too much tea.
More crush, longer simmer before tea.
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