general-healthy
Homemade Smooth Tomato Puree
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥10Serves
general-healthyweight-loss
Blanched tomatoes blended and simmered smooth — homemade tomato puree base.
Ingredients
How to Make It
1
Blanch peel.
2
Blend strain.
3
Simmer thicken; cool freeze.
Nutrition per serving
20kcal
Protein1g
Carbohydrates4g
Fat0g
Fibre1g
* Approximate values per serving
Health Benefits
No additives. Freeze cubes for curries sauces.
💡
Pro Tips
- →Ripe tomatoes.
- →Don’t burn.
- →Ice-cube freeze.
🔄
Variations
- 1Unpeeled blend.
- 2Garlic.
Frequently Asked Questions
Fridge 3 days or freeze.
Curries pasta.
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