general-healthy
Homemade Low-Sugar Tomato Ketchup
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥40 minsCook Time
⏰55 minsTotal Time
👥20Serves
general-healthyweight-loss
Tomato puree simmered with vinegar spices and less sugar — homemade ketchup.
Ingredients
How to Make It
1
Simmer puree spices.
2
Add vinegar sugar.
3
Blend bottle cool.
Nutrition per serving
15kcal
Protein0g
Carbohydrates3g
Fat0g
Fibre0g
* Approximate values per serving
Health Benefits
Control sugar vs bottles. Thin dip portions.
💡
Pro Tips
- →Low simmer.
- →Sterile jar.
- →Fridge store.
🔄
Variations
- 1Less sugar.
- 2Chilli.
Frequently Asked Questions
2 weeks fridge.
Cutlets fries.
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